Learn about neck pain

Neck pain can be the result of stress, tension and poor posture and tends to affect us more as we age. Here we explore its causes and look at how to relieve neck pain.

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Symptoms of neck pain

Stiffness or a knot in your neck can cause pain, which may spread to your shoulders, upper back or arms.

Neck pain may be associated with compression of the nerves in the neck, which can lead to numbness, weakness or a tingling sensation in your hand and arm.


Neck pain can also be accompanied by feelings of muscle tightness and spasms and headache.


You may hear or feel clicking or grating when you move your head, caused by bones moving against each other or ligaments rubbing on the bone.


How neck pain can affect you?

Neck pain can become a real pain in the neck by preventing you from carrying out the most basic movements, such as turning your head to look around you or lifting up your shopping bags, without feeling discomfort.

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Did you know?

If you wake up to find your neck twisted to one side and locked in that position, it could be acute torticollis. This is the result of injury to your neck muscles. The causes may include bad posture or poor support when sleeping. It usually only lasts 24-48 hours, but can take a week to get better.*

77% of people with pain experience neck pain.**

*Neck pain and stiff neck - NHS Choices. 2016. Neck pain and stiff neck - NHS Choices. [ONLINE] Available at: http://www.nhs.uk/Conditions/neck-pain/Pages/Introduction.aspx. [Accessed 18 April 2016].
**GSK Global Pain Index Research 2014 – full report p. 47

Why do you experience neck pain?

Neck pain has many causes, from injuries to conditions like osteoarthritis, or the result of stress, tension or poor posture. It is a very common problem, although we are more likely to suffer from neck aches and pains as we get older.

Watch your posture

Watch your posture

One of the most common causes for neck pain is muscle tension or strain associated with bad posture, for example while watching TV or sitting in front of the computer, sleeping in an uncomfortable position, or twisting and turning your neck in an extreme way. Tension in the neck muscles can also be caused by stress.

Accidents and anatomical causes

Accidents and anatomical causes

Neck pain can also result from injuries such as whiplash, when someone crashes into your car from behind, for example, and your head is jolted backward and forward. Another cause may be an anomaly in the anatomy of your neck structure, such as a poor alignment of the joints within the neck (cervical dysfunction). In both cases, you should seek professional advice from your doctor.

Expert treatment

Neck pain is rarely a symptom of a more serious problem and can usually be relieved by taking simple steps at home. Painkillers from the pharmacy are often the best way to treat neck pain, taken orally or applied directly to the site of pain. You could also try hot or cold packs, gentle neck exercises to improve movement, and checking your posture to make sure it is not making the problem worse. However, if your neck pain is accompanied by numbness, loss of strength in your arms or hands, or shooting pain into your shoulder or arm, it is recommended that you visit your doctor. You can ask your healthcare professional for suitable exercises such as stretches and gentle movements to recover strength and flexibility. If pain continues, your doctor can order imaging tests like an X-ray, MRI or CT scan.

Simple causes of neck pain

Poor posture while watching TV or computer screens
Sleeping in an uncomfortable posture
Twisting or turning your neck in an extreme way
Stress-related tension

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*WHO | Physical activity. 2016. WHO | Physical activity. [ONLINE] Available at: http://www.who.int/mediacentre/factsheets/fs385/en/. [Accessed 20 April 2016].

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